Welcome to my free cycling coaching offer. This is part of my Level 3 British Cycling Road and Time Trial coaching course. Within the learning program, I need to work…
Wicklow 200 training tips – Winter Here are 5 of my top Wicklow 200 training tips this winter that will help keep you to moving with the long evenings and…
Wicklow 200 training tips – Autumn Here are 5 of my top Wicklow 200 training tips this Autumn that will help you focus on the road ahead and consider some…
Where you are starting from with your Wicklow 200 training plan? Your starting point will depend on the time of year and your current level of fitness. The most crucial…
a Level 3 cycling coach with over 35 years of experience, dedicated to helping cyclists achieve peak performance, from Gran Fondo events to personal bests. I work with a maximum of three riders per year to ensure each cyclist receives focused, personalized coaching and support. My approach combines decades of experience in competitive and recreational cycling with customized training plans that leverage data analysis to boost results and enhance the enjoyment of each ride.
With a focus on cycling performance and endurance training, I use expert techniques and data-driven insights to refine fitness and build resilience. Whether you're preparing for a challenging Gran Fondo, improving endurance, or fine-tuning your technique, I’m here to support your journey. Let’s make your cycling goals a reality.